Weigh In record (no journal entry) for 08 October 2012
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2730 kcal
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Fat: 69.58g | Prot: 105.14g | Carb: 431.40g.
Breakfast: Mele, Yogurt alla Frutta e Cereali. Lunch: Yogurt al Caffè, Panini, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Legumi e Cereali. Dinner: Barbabietole (Sgocciolate, in Scatola), Carne Macinata di Maiale, Piadina, Ravioli con Salsa di Pomodoro, Yogurt alla Frutta e Cereali. Snacks/Other: Zucchero, Banana, Pesche, Mele. more...
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2318 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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