Weigh In record (no journal entry) for 08 October 2012
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1133 kcal
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Fat: 30.90g | Prot: 45.18g | Carb: 171.84g.
Breakfast: orange juice, egg. Lunch: lima beans, cauliflower, white rice. Dinner: milk, rice. Snacks/Other: orange, tea. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, @Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.1 lb a week
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