Weigh In record (no journal entry) for 29 January 2019
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184.3 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2019:
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1271 kcal
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Fat: 36.90g | Prot: 68.13g | Carb: 164.86g.
Breakfast: Kellogg's All-Bran Wheat Flakes, Muesli, Woolworths Skim Milk. Lunch: Watermelon, McDonald's Cheeseburger, Sugar, McDonald's Cappuccino with Skim Milk (Small). Dinner: Coles Tasty Light Cheese Shredded, Tomatoes, Lite n' Easy Chicken & Vegetable Curry, Chunky Style Vegetable Soup. more...
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steady weight
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