Weigh In record (no journal entry) for 29 January 2019
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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609 kcal
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Fat: 26.27g | Prot: 41.50g | Carb: 58.03g.
Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Great Value Sliced Swiss Cheese, Land O' Frost Black Forest Ham, Pepsi Diet Wild Cherry Pepsi (Can). more...
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gaining 5.6 lb a week
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