Weigh In record (no journal entry) for 29 January 2019
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2568 kcal
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Fat: 105.54g | Prot: 72.32g | Carb: 344.09g.
Breakfast: Soprole Leche Protein+, Lider Pan Croissant, Naranjas. Lunch: Hecho en Casa Humita, Tomates, Palta Hass, Ideal Pan de Molde. Dinner: Jumbo Pan Coliza, Ají Verde, Huevo, Soprole Protein +. Snacks/Other: McKay Triton, Lagos Del Sur Alfajor Laguito, Plátano. more...
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1710 kcal
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Activities & Exercise:
Spinning - 3 hours and 27 minutes, Apple Health - 20 hours and 33 minutes. more...
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losing 1.4 lb a week
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