Weigh In record (no journal entry) for 30 January 2019
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158.5 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1334 kcal
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Fat: 47.99g | Prot: 79.22g | Carb: 144.79g.
Breakfast: Hortex Капуста Брокколи, Националь Рис Золотистый Длиннозерный, Campina Сливки 10%. Lunch: Вареная Индейка (Бедро). Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Protein Rex Protein Rex Gym Малина-Йогурт, Каждый День Слива Замороженная. more...
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losing 7.7 lb a week
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