Weigh In record (no journal entry) for 29 January 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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535 kcal
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Fat: 20.00g | Prot: 16.00g | Carb: 74.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Great Value Cut Green Beans. more...
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steady weight
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Jerry turk's weight history
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