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Good still going downwards!
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142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1027 kcal
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Fat: 56.58g | Prot: 61.19g | Carb: 29.32g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Beef Steak (Lean Only Eaten), Pura Thickened Cream, Black Tea, Don Strasburg (25g), Coles Beef Sausage, Pura Thickened Cream, Coffee. Dinner: Champagne, Cherry Tomatoes, Coles Basil Pesto, Chicken Schnitzel. more...
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losing 3.1 lb a week
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