Weigh In record (no journal entry) for 29 January 2019
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250.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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510 kcal
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Fat: 17.15g | Prot: 32.48g | Carb: 55.45g.
Lunch: Compliments Caesar Croutons, President's Choice Organics Quinoa, Quinoa (Cooked), Hard Parmesan Cheese, Dole Chopped Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. more...
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losing 0.7 lb a week
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