Weigh In record (no journal entry) for 29 January 2019
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145.9 lb
Lost so far: 118.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1221 kcal
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Fat: 83.45g | Prot: 87.20g | Carb: 30.16g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Sadia Mussarela, Rúcula, Peito de Frango, Alhos-Poró, Azeitonas Verdes, Molho Pesto, Dicel Palmito de Pupunha, Ovo de Codorna, Agrião, Brócolis. Dinner: Carne de Porco Moída. Snacks/Other: Aipim (Cozido), Café. more...
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losing 3.6 lb a week
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