Weigh In record (no journal entry) for 29 January 2019
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177.5 lb
Lost so far: 14.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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660 kcal
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Fat: 45.96g | Prot: 42.02g | Carb: 17.86g.
Breakfast: Coffee. Lunch: President's Choice Extra Chunky Medium Salsa, Egg Omelet or Scrambled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Mushrooms , Red Tomatoes , Feta Cheese , Spinach , Leeks , Egg Omelet or Scrambled Egg. Snacks/Other: Kirkland Signature Goat Cheese, Schneider's Honey Garlic Countryside Sausage. more...
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losing 7.0 lb a week
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