Weigh In record (no journal entry) for 29 January 2019
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267.1 lb
Lost so far: 8.3 lb.
Still to go: 127.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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773 kcal
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Fat: 61.73g | Prot: 29.14g | Carb: 26.98g.
Breakfast: Coffee with Cream and Sugar, Breakfast Best Brown & Serve Original Sausage Links, Onions, Butter, Keto Muffin, Mushrooms, Kroger Eggs (Large). more...
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gaining 2.3 lb a week
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