Weigh In record (no journal entry) for 29 January 2019
|
135.8 lb
Lost so far: 62.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
696 kcal
|
Fat: 29.27g | Prot: 50.24g | Carb: 49.50g.
Dinner: Zuurkool (Bereid), Olijfolie, Ei, Bruine Boterham, Stoofvlees. Snacks/Other: Kruidenthee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|