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Greg4040
Journal
13 Jun 10
Greg4040's Journal, 13 June 2010
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Weigh In record (no journal entry) for 13 June 2010
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
820 kcal
Fat: 20.88g | Prot: 65.15g | Carb: 95.62g.
Breakfast:
Canadian Bacon, Accelorade.
Lunch:
gnc.
Dinner:
Light Lemonade, Apple Slices, Provolone Cheese, 6" Buffalo Chicken.
more...
3021 kcal
Activities & Exercise:
p90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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