Weigh In record (no journal entry) for 07 October 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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814 kcal
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Fat: 22.83g | Prot: 24.06g | Carb: 138.67g.
Dinner: Grilled Cheese Sandwich, Tomato Soup (Canned, Condensed). Snacks/Other: Hummus (Commercial), Carrots. more...
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losing 10.5 lb a week
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