Weigh In record (no journal entry) for 08 October 2012
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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967 kcal
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Fat: 26.16g | Prot: 83.76g | Carb: 102.83g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Define, Milk. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Cooked Cauliflower (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Papaya, Toasted Multigrain Bread, Cream Cheese Low Fat, Low Fat Greek Style Yoghurt, Coffee (Brewed From Grounds), Celery, Sweet Red Peppers, Carrots. more...
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1629 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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