Weigh In record (no journal entry) for 29 January 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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3628 kcal
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Fat: 198.00g | Prot: 172.57g | Carb: 336.43g.
Breakfast: Mac Nut Oil Macadamia Nut Oil. Dinner: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Vital Farms Eggs, Omaha Steaks Beef Top Sirloin Steak (4 oz), 365 Organic Indian Basmati White Rice, Private Selection Organic Baby Spinach, Avocado. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream, Kalona Super Natural Organic Whole Milk, Legion Genesis. more...
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gaining 14.0 lb a week
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