Weigh In record (no journal entry) for 29 January 2019
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2019:
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1303 kcal
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Fat: 57.30g | Prot: 89.74g | Carb: 123.85g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Light Balsamic Vinaigrette Dressing. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Potato Chips, Medifast Essential Calorie Burn, Pistachio Nuts, Medifast Mixed Berry Cereal Crunch, Krave Black Cherry BBQ Pork Jerky. more...
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losing 14.0 lb a week
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