Weigh In record (no journal entry) for 29 January 2019
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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279 kcal
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Fat: 26.56g | Prot: 9.95g | Carb: 4.80g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Grimm's Lean Turkey Pepperoni, Almonds. more...
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gaining 7.0 lb a week
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