Weigh In record (no journal entry) for 29 January 2019
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1993 kcal
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Fat: 78.01g | Prot: 139.87g | Carb: 163.84g.
Breakfast: Bananas, Earth Balance Natural Buttery Spread, Dunkin' Donuts Extra Extra Coffee Creamer, Egg, Coffee (Espresso Brewed), Great Value 100% Liquid Egg Whites, The Rustik Oven Hearty Grains and Seeds Bread. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread, Mayonnaise. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Tillamook Pepperoni Stick, Pacifico Clara, Noosa Pumpkin Yoghurt, Powerful Bites Double Chocolate Bites. more...
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losing 88.2 lb a week
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