Weigh In record (no journal entry) for 29 January 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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280 kcal
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Fat: 14.35g | Prot: 18.50g | Carb: 19.11g.
Breakfast: Coffee with Cream. Lunch: Tuna in Water (Canned). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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steady weight
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digregorio957's weight history
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