Weigh In record (no journal entry) for 29 January 2019
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130.2 lb
Lost so far: 9.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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879 kcal
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Fat: 37.98g | Prot: 30.86g | Carb: 106.45g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Organic Valley Organic Brown Eggs (Large), Equal Equal, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds) . Lunch: Ritz Peanut Butter Cracker Sandwiches, Snapdragon Vietnamese Pho. Snacks/Other: Trader Joe's Raw Almonds, Banana. more...
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gaining 1.0 lb a week
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Jill E Gunnell's weight history
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