Weigh In record (no journal entry) for 29 January 2019
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189.4 lb
Lost so far: 4.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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777 kcal
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Fat: 26.01g | Prot: 29.92g | Carb: 102.98g.
Breakfast: Café com Leite Integral e Adoçante, Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Feijão Carioca Cozido, Berinjela Cozida, Abobrinha Refogada, Ovo, Jussara Leite Integral. Dinner: BeijuBom Massa Pronta para Tapioca, Piracanjuba Manteiga com Sal. Snacks/Other: Brigadeiro, Água, Café. more...
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3055 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 10 hours, Sitting - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Talita Araujo's weight history
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