Weigh In record (no journal entry) for 29 January 2019
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271.2 lb
Lost so far: 8.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1702 kcal
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Fat: 92.71g | Prot: 77.59g | Carb: 155.52g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Kroger Salted Butter, Egg, Coffee-Mate 2 in 1 Coffee + Creamer. Lunch: Old El Paso Crunchy Taco Shells, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Kroger Traditional Salsa (Medium). Dinner: Picadillo, White Rice, Cheddar Cheese, Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skinny Pop Popcorn, Halo Top Creamery Candy Bar Ice Cream. more...
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3485 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Yoga - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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