Weigh In record (no journal entry) for 29 January 2019
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154.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2060 kcal
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Fat: 55.58g | Prot: 189.89g | Carb: 208.13g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Blackberries, Trader Joe's Rolled Oats - Gluten Free. Lunch: Snak Club Raw Almonds, Aidells Pineapple & Bacon Smoked Chicken Sausage, Camellia Great Northerns (Large Whites) Beans. Dinner: 365 Organic Fat Free Cottage Cheese, GNC Pro Performance 100% Whey Protein - Vanilla, Morningstar Farms Veggie Grillers Original, Taylor Farms Stir Fry Kit Teriyaki. more...
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losing 9.8 lb a week
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ShelbyK4423's weight history
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