Weigh In record (no journal entry) for 29 January 2019
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167.0 lb
Lost so far: 132.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1112 kcal
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Fat: 14.99g | Prot: 65.21g | Carb: 203.66g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Kroger CARBmaster Strawberry Colada Yogurt, Publix Fiber Active Bran Cereal, Great Value Organic Ground Flax Seed. Lunch: Honeycrisp Apples, Great Value Frozen Fruit, Great Value Mixed Fruit Cup, Member's Mark Pulled Pork, Nestle Chicken Flavor Bouillon, Chinese Cabbage (Bok-Choy, Pak-Choi), Stop & Shop Baby Carrots, Onions, Celery, Wal-Mart Boneless Skinless Chicken Breast, Zucchini, Egg White. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli, Marketside Classic Iceberg Salad. Snacks/Other: Fat Free Potato Chips, General Foods Sugar Free French Vanilla Cafe, Strawberries. more...
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losing 2.0 lb a week
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ronda59's weight history
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