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hcg day 28
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169.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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379 kcal
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Fat: 6.19g | Prot: 33.81g | Carb: 54.06g.
Breakfast: Coffee, 2% Fat Milk, Grapefruit (Pink and Red). Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Onions, Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Angel Hair Shirataki Pasta, Gala Apples. Snacks/Other: Coffee, 2% Fat Milk, 2% Fat Milk, Coffee. more...
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losing 8.4 lb a week
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