tatinhagu's Journal, 29 January 2019

iniciando os trabalhos
251.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:
700 kcal Fat: 41.62g | Prot: 54.38g | Carb: 31.12g.   Breakfast: Café com Leite e Açúcar. Lunch: Alface Americana, Perdigão Peito Chester, Ovo Cozido. Snacks/Other: Abacate. more...
gaining 0.5 lb a week

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