Weigh In record (no journal entry) for 28 January 2019
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188.3 lb
Lost so far: 89.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1899 kcal
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Fat: 132.07g | Prot: 51.41g | Carb: 127.80g.
Breakfast: Cooked Artichoke (from Frozen, Fat Added in Cooking). Dinner: Red Robin French Fries, Burgerville Sausage Patty (2 oz), Costco Croissant. more...
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gaining 1.0 lb a week
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