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87 OFF
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1867 kcal
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Fat: 16.60g | Prot: 201.26g | Carb: 234.12g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), パスタ, 焼いた卵白, 540プロテイン, パスコ ベーグル, 540プロテイン, リンゴ, バナナ. more...
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losing 17.0 lb a week
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