Weigh In record (no journal entry) for 14 August 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1789 kcal
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Fat: 77.95g | Prot: 95.42g | Carb: 183.23g.
Breakfast: Pain de Blé Entier, Beurre de Cacahuètes. Lunch: Ketchup, Pommes de Terre Frites, Concombre (avec Peau), Mayonnaise, Tomates, Blanc de Poulet, Pain de Blé Entier. Dinner: Pain Pita au Blé Entier, Basil Pesto, Asperge Cuite (à Partir de Frais), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Chocolate Milk, Chocolate, Amandes, Rich & Chewy Chocolate Chip. more...
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2285 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes. more...
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steady weight
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