Weigh In record (no journal entry) for 29 January 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1513 kcal
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Fat: 53.31g | Prot: 135.41g | Carb: 140.93g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts, Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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losing 5.6 lb a week
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