Gaol 115's Journal, 28 June 2010

Gaol 115's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2010

115.0 lb Lost so far: 35.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

1408 kcal

Fat: 64.98g | Prot: 32.33g | Carb: 180.59g. Breakfast: Starbucks frappuccino. Lunch: Reduced Fat Extra Crunchy Kettle Cooked Potato Chips. Dinner: refried beans. Snacks/Other: low fat vanilla ice cream. more...

1681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gaol 115's weight history

view complete history

Gaol 115's Journal, 28 June 2010

Submit a Comment

Other Related Links

Members

Gaol 115's weight history