JustJo23's Journal, 07 October 2012

119.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 54.49g | Prot: 41.66g | Carb: 126.65g.   Breakfast: potato, Scrambled Egg, White Bread, Baked Beans. Lunch: Baby Carrots , Pasta (Made with Egg, Cooked) , Boiled Egg, Cucumber (with Peel) , Green Peas (Frozen) , Capsicum, White Turkey (Deli Cut Rotisserie) , mayo, dijon. Dinner: Red Table Wine, chocolate. Snacks/Other: Original Irish Cream, tortilla chips. more...

1633 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...