ginmarie's Journal, 29 January 2019

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203.4 lb Lost so far: 7.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:
439 kcal Fat: 36.49g | Prot: 20.86g | Carb: 6.86g.   Breakfast: Coffee. Lunch: Calavo Avocado, Dofino Gouda Deli Slices, Kroger Unsalted Butter, Egg. more...
64 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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29 Jan 19 by member: Erquiaga

     
 

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