Weigh In record (no journal entry) for 29 January 2019
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132.9 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1089 kcal
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Fat: 48.20g | Prot: 92.62g | Carb: 75.55g.
Breakfast: Piracanjuba Leite Desnatado, Ovo (Inteiro), Queijo Branco, Café. Lunch: Abóbora Cabotia, Quiabo Cozido, Pepino (Descascado), Tomates, Queijo Branco, Bife de Fígado. Dinner: Queijo Branco, Quaker Aveia em Flocos, Ovo (Inteiro), Banana Nanica. Snacks/Other: Nestlé Leite Ninho (13g), Abacate. more...
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losing 3.1 lb a week
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