jaastruthers's Journal, 29 January 2019

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 78.44g | Prot: 72.76g | Carb: 269.99g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Scone. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Heinz Tomato Ketchup, Bisquick Biscuit, Omlet 3 Egg 1 Single, Hashed Brown Potatoes. Dinner: Season's Choice Steak Fries, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Buffalo Chickenless Patties, L'oven Fresh Whole Wheat Pita, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...

2139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...