Weigh In record (no journal entry) for 29 January 2019
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224.7 lb
Lost so far: 2.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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713 kcal
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Fat: 37.91g | Prot: 68.94g | Carb: 24.61g.
Breakfast: Huevo Duro. Lunch: San Jorge Vienesa, Cebollas, Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas). Dinner: Cebollas, Alverjas Cocidas (Frescas), San Jorge Vienesa. Snacks/Other: Jamón de Pavo, Huevo Duro. more...
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losing 1.5 lb a week
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