Weigh In record (no journal entry) for 08 October 2012
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181.0 lb
Lost so far: 1.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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265 kcal
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Fat: 8.89g | Prot: 9.04g | Carb: 38.07g.
Breakfast: Gourmet Yoghurt Passionfruit with Honey Oat Crumbles, Strawberries, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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gaining 5.0 lb a week
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