Weigh In record (no journal entry) for 29 January 2019
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1289 kcal
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Fat: 69.19g | Prot: 54.29g | Carb: 108.94g.
Breakfast: Danone Yogurt Light Frutilla, En Linea Granola con Almendras. Lunch: Sopa de Arroz con Pollo, Benedictino Agua Mineral sin Gas, Dole Lechuga Escarola, Mister Crispy Escalopa Kaysler. Dinner: Empanada de Queso. more...
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losing 13.9 lb a week
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Patricio Lopez Vera's weight history
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