Weigh In record (no journal entry) for 29 January 2019
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1102 kcal
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Fat: 69.26g | Prot: 100.40g | Carb: 27.36g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Pepperoni. Lunch: Slim Jim Beef Sticks Smoked Snack, Frito-Lay Sunflower Seeds Ranch. Dinner: Sea Salt, Old Bay Old Bay Seasoning, Parmesan Cheese (Grated), Mac's Original Pork Skins, Cooked Asparagus (from Fresh), Ian's Panko Bread Crumbs - Italian Style, Great Value Large White Grade A Eggs, Wal-Mart Beef Cubed Steak, Great Value Shredded Mozzarella Cheese. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour and 9 minutes, Workout - 12 minutes, Treadmill - 40 minutes, Sleeping - 5 hours and 36 minutes, Resting - 8 hours and 23 minutes, Desk Work - 8 hours. more...
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steady weight
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