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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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3024 kcal
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Fat: 164.78g | Prot: 158.72g | Carb: 233.60g.
Breakfast: Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Palta, Van Camp's Atún en Agua, Notco Not Mayo, Huevo Duro, Porotos Verdes, Zanahoria. Dinner: Costa Rolls Crispy Berries, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy, Plátano. Snacks/Other: Marco Polo Nut Mix, Great Value Dude Graham Cookies, Soprole Protein + Natural. more...
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1949 kcal
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Activities & Exercise:
Sitting - 21 minutes, Standing - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 26 minutes. more...
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steady weight
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