Weigh In record (no journal entry) for 29 January 2019
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1564 kcal
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Fat: 52.50g | Prot: 72.96g | Carb: 169.72g.
Breakfast: Activia Yogurt, Banana, La Serenísima Leche Descremada, Semillas Secas de Chía. Lunch: Ser Tostadas Horneadas, Aceite de Oliva, Nueces, Uvas Pasas (sin Semillas), Cebollas, Gomes da Costa Atún Desmenuzado al Natural, Huevo, Tomates. Dinner: Chardonnay, Cofler Chocolate con Leche, Cebollas, Pimiento Rojo, Fargo Pan Salvado Doble, Lomo de Cerdo . Snacks/Other: Banana, Dahi Yogur Descremado con Ciruelas, Manzana. more...
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gaining 1.4 lb a week
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