Weigh In record (no journal entry) for 28 January 2019
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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920 kcal
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Fat: 26.56g | Prot: 38.08g | Carb: 133.50g.
Dinner: Roasted Unsalted Peanuts, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Coleslaw, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Turmeric Tea, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Health Connection Wholefoods Moringa Leaf Powder. more...
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losing 1.0 lb a week
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