Weigh In record (no journal entry) for 29 January 2019
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235.9 lb
Lost so far: 39.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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564 kcal
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Fat: 31.00g | Prot: 33.13g | Carb: 30.89g.
Breakfast: Gekookt Ei. Lunch: AH 100% Pindakaas met Stukjes, Wasa Cracker Lichtgewicht. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 15.4 lb a week
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Bbuussrraa_'s weight history
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