Weigh In record (no journal entry) for 29 January 2019
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170.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2019:
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1666 kcal
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Fat: 65.58g | Prot: 62.07g | Carb: 160.07g.
Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Dr. Praeger's Lightly Breaded Fish Sticks. Dinner: Panna Cotta, White Bread, Cheese-Filled Pastry, White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato French Fries, Goya Chick Peas. Snacks/Other: Rose Wine, Gin and Tonic. more...
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2730 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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