Weigh In record (no journal entry) for 28 January 2019
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197.8 lb
Lost so far: 25.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1207 kcal
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Fat: 96.36g | Prot: 66.18g | Carb: 19.55g.
Breakfast: Capuchino. Dinner: La Preferida Vienesas, Huevo, Huevo Revuelto. Snacks/Other: Loncoleche Queso Mantecoso, Sabu Maní Salado. more...
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losing 3.9 lb a week
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