Weigh In record (no journal entry) for 29 January 2019
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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942 kcal
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Fat: 22.93g | Prot: 69.67g | Carb: 115.00g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Danubio Creme de Ricota. Lunch: Paleta Bovina, Molho de Tomate, Liza Molho para Salada Mostarda e Mel, Alface Americana, Tomates, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce. Dinner: Patê de Atum, Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 3 hours and 39 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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