Weigh In record (no journal entry) for 07 October 2012
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1425 kcal
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Fat: 58.50g | Prot: 52.72g | Carb: 169.28g.
Breakfast: Original Powder Creamer. Lunch: Thousand Island Dressing, Grilled Shrimp on The Barbie, Baked Potato Walkabout Soup (Cup). Dinner: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Snacks/Other: Peach. more...
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losing 5.6 lb a week
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big kahuna's weight history
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