Weigh In record (no journal entry) for 29 January 2019
|
149.7 lb
Lost so far: 3.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
1203 kcal
|
Fat: 43.91g | Prot: 77.75g | Carb: 124.59g.
Breakfast: Jumbo Eiersalade, Wasa Sesam. Lunch: AH Magere Franse Kwark, Banana, XXL Nutrition Whey Delicious Cookies & Cream. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Wasa Sesam. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|